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Joined 1 year ago
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Cake day: June 24th, 2023

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  • I have a cheap smartwatch (amazfit bip) that tracks sleep and I have found it to be very accurate for me. I assume it tracks when I fall asleep based on heart rate and movement?

    Anyways it plays nicely with my android phone and only cost about $50 and honestly I’m pretty happy with it! I was pretty skeptical at first but it’s really handy as a fitness tracker too and I feel like it encourages me to stand up and exercise more.

    I also have a somewhat erratic sleep schedule and it’s nice to know when I’m starting to get into a sleep deficit and need to get caught up.


  • I recently got an ebike, and I’m shocked at how much it has improved my ability to get exercise over just having a normal bike.

    On days when I’d skip biking to work or the store because it’s too hot, I can go on the bike and get a moderate workout. It’s got a huge cargo basket so I’ll take it on shopping trips instead of the car. My son can ride on the back so sometimes it’s the school drop-off vehicle. Being able to go faster with the e-assist means I don’t worry about being late as much. I bike SO much more often and even though it’s less of a workout than with a regular bike I think on the whole I’m getting more regular exercise so it’s a win.

    I also have a folding exercise bike at home, and try to hop on it if I have a long conference call where I’m going to be on mute the whole time. It doesn’t happen often but it’s enough that it adds a little bonus exercise.