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Joined 2 months ago
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Cake day: May 6th, 2024

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  • I can tell you, after sitting down for most of 20 years and not exercising, it has taken a couple of years to sort my posture and rebuild my core.

    So do something. Anything.

    It doesn’t take a lot. 10-20 mins 3 times per week. A bit of fast walking, planking, and burpees if you can . That’s plenty to maintain health.

    It should be easy enough not to be a burden : consistency is the only thing that matters.