…it doesn’t?

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I dealt with this for a while, although I don’t think that it was depression related. I think it was more to with stress from work/ moving.

Exercise is good, I think going to bed earlier is counterproductive. You may want to look at sleep restriction therapy- the idea is that you are trying to minimize the time you spend in bed while not asleep.

What do you do when you wake up? Keep in mind that waking up in the middle of the night is completely normal- everyone does it, it’s just normally you fall right back asleep and don’t think about it. Are you scrolling on your phone, getting up or just laying there? Definitely don’t look at your phone at all, that’s probably the most important aspect of sleep hygiene.

Ultimately I think for me what helped me get over this was just becoming “zen” about waking up early. When it first started happening to me I was thinking “ah shit not again! I need to relax right now to fall back to sleep! Oh no another 30 minutes have passed and I’m still awake!”. But over time I would just wake up early and be like “eh whatever, hopefully I can get back to sleep.” Being okay with not falling back asleep makes it easier to fall back to sleep, it’s kind of a catch-22.

Other things that have helped:

• I don’t like melatonin on a nightly basis. Honestly I don’t think taking ANYTHING on a nightly basis is a good idea. Your body will adjust and you will be back where you started. Melatonin worked for me for a week or two and then stopped. I still use it very rarely but only to reset my sleep schedule, like if I have to go to bed really early one night.

-Going back to the being chill about waking up early, try taking magnesium glycinate. Again I wouldn’t treat this as a long term fix but it might help short term. It’s a mild sedative, I find it helps me sleep more deeply and relax.

-Are you getting cold? I have a high metabolism and I get colder as the night goes on. Adding an extra blanket when you wake up might help you fall back to sleep by lowering your metabolism.

-if you’re laying awake for more than an hour it’s time to get up. That goes back to the sleep hygiene thing as well. You want to make your bedroom a sleep sanctuary. During the day keep your time in the bedroom to a bare minimum and don’t go to bed until you feel properly tired.

I hope it gets better for you m8. Improving sleep is tricky because it’s not something you can actively try at, at least not the same way you exercise or something. I should add that there are super-short-duration antidepressants that you can take to fall back to sleep. There mentioned to me by a doctor although I never took them so I don’t remember the name of the drug.

https://www.reddit.com/r/firefox/comments/p1m2bc/who_are_adjust_the_mobile_marketing_vendor_used/

Whatever it is, it’s been around for at least 3 years.

Voting with your dollar is a myth? So if the IDF (or ISIS, if you prefer) drops an amazing new EV for $10k, with all money going straight to weapons procurement, you’d buy it?

Sure man, I guess the nets on the sides of the factory buildings are there to catch workers who are jumping with joy because their work is so rewarding.

I don’t deny that China’s economic ascendancy has been remarkable and a big win against poverty, but now that people have gotten past the starvation phase, I don’t think you can use the “high tide raises all boats” analogy. It sounds a lot like tricke-down economics to me, with some hand-waving that things are different in China because the wealthy elites are actually generous patricians.

I feel like a lot people on Lemmy, and people in left-leaning spaces in general, kind of have a blind spot on this one. People get that buying local is good, but not buying American.

It matters where your money goes. People complain about the soullessness of modern American life, and how hard it is to find a good job, and how democracies are backsliding around the globe, and then they buy things from China that are cheaply made and, at most, slightly better value in the long run.

This isn’t me trying to be nationalist or xenophobic but whenever anyone (including me because there’s no way to completely avoid it nowadays) buys Chinese goods you are supporting a government that is aggressively un-democratic, that actively supports Russia, and also has basically zero labor laws and an absolutely enormous wealth gap between the ruling class and the working class.

And yeah I get a lot of Americans are hurting right now due to inflation but the solution isn’t to send money overseas. The best thing you can do for your neighbor is buy union and buy American.

Ah yes the old “ban living in rural America” strategy, that will play well. Reliance on cars was a mistake but its too late to just pretend a lot, if not most, Americans need a car to live.

They managed to survive the Japanese/Korean car invasions (with some help). They will certainly try with China although it’s trickier for a lot of reasons.

As opposed to China where there totally isn’t a massive wealth gap between factory workers and their executives! Not like the CEO of Xpeng is worth 1.4 billion or anything…