No…I think understanding you may not be the target audience for the shows you are seeing is a good place to start, if you wanna watch anime, check out a different genre. I will watch a couple of genres and skip the rest. There were some real nice ones this season as others have said. A sign of affection was very sweet, apothecary diaries had a fun lead and was a nice historical setting. I’m not sure if it was this season but Somali and the forest spirit, the girl from the other side, the fire hunter…etc.
Start with the little things you can change. Environmental noise, can you get headphones or earplugs? Social media making you feel down, curate your feed, change sites, or even take a breather. Change up a routine, try a different food, or a hobby. Whatever is in your power, a novel experience might be an idea. Decorate/personalize your space. Add some lights, tapestries, whatever you like. These are some ideas I’ve tried personally and enjoyed a few of.