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Joined 1 year ago
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Cake day: June 14th, 2023

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  • Melatonin helps. It’s a natural chemical your brain releases to help make you drowsy at bedtime and you can get it over the counter to help sleep. It also resets your biological clock which makes it helpful for jet lag.

    That with noise cancelling headphones or earplugs, a sleep mask to cover the eyes, and laying as flat as possible (even paying for business class) all help.




  • SulaymanF@lemmy.worldtoAsklemmy@lemmy.mlWhat's a good podcast you like?
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    1 year ago

    Because people are not caricatures and don’t have 100% agreement with one political side or another. That’s why you have some Democrats who oppose gun control and some Republicans who support abortion. Politics is a spectrum, not something to pidgeonhole people into.

    This isn’t hard if you understand the words and their meanings.