I have the ADHD and unless it’s a mindless task, I can’t listen to music or it makes it much harder for me to concentrate. For anyone else with the disorder, I’d encourage you to at least give it a shot working WITHOUT music and see if it improves your concentration.
I remember wanting to be a forum mod when I was like 15 and thought that it would make me cool on the forum. As a grown adult… no way. I am so busy between work, grad school, and my personal life, I have no time for such silliness. I have a lot of respect for mods that donate their own time to run communities.