Yeah, I like to get distracted and sucked into things, esp. on the computer. When I get that way I don’t get hungry or thirsty, I don’t realize I need to use the restroom, etc. - just completely ignoring the body (which is nice for me). I’m pretty sure it ruins my posture and creates muscular-skeletal problems, too.
Either way, interesting idea about listening to sounds or music - maybe that would increase enjoyment, but I worry it would reduce the usefulness of the resting (part of what I think helps is that I seclude my senses and I usually lie down in a quiet and dark place). Still, something to explore and see if it wouldn’t make it easier to motivate me to do it instead of rotting on the screen.
Oh, I love that - greyscale as a warning.
For a while I had my whole phone on greyscale, but I don’t have trouble with spending time on my phone - it’s really the laptop that I have an issue with.
Maybe I should write software to conditionally greyscale my desktop/laptop screen!
Thanks for the link and details, so helpful!