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Joined 1 year ago
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Cake day: June 5th, 2023

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  • This is due to vasodilation.

    “Vasodilation occurs in superficial blood vessels of warm-blooded animals when their ambient environment is hot; this process diverts the flow of heated blood to the skin of the animal, where heat can be more easily released to the environment. The opposite physiological process is vasoconstriction. These processes are naturally modulated by local paracrine agents from endothelial cells (e.g., nitric oxide, bradykinin, potassium ions, and adenosine), and by the autonomic nervous system and the adrenal glands, both of which secrete catecholamines, such as norepinephrine and epinephrine, respectively.[6][7]”

    It’s the opposite of vasoconstriction, which occurs when you’re cold and your extremities have less blood flow to prioritize the warmth of your core organs.






  • I came here to also suggest birdwatching! You don’t need to go very far, just sit out on the porch and listen/watch the birds go by. Then, start googling for the local bird types to see if you can start recognizing their species by the way they look or sound. Expand to local plants nearby or other animals you may notice.

    It’s free, easy, educational, and it gets you outside for a little bit which might help you get out of your depression cloud, even if it’s just for a little while.

    Baby steps and no zero days.