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Joined 3 months ago
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Cake day: March 28th, 2024

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  • I know the “cure” to my problem is CBT or exposure therapy

    This could work, does for a lot of people. It it doesn’t you could also consider some humanistic therapy, rather than focusing on the things that set you off, it’s help with how you experience the feelings.

    Meaning that rather than being overwhelmed by the reaction you could see the insect, feel your reaction and be okay with it.

    Think of it like CBT seeks to stop the first domino from being knocked over. Humanistic therapy would stop the dominos from running away after the first one or two.