This is the way. I have also swapped out a few exercises for “safer” versions. RDLs instead of DLs, single arm dumbbell press instead of barbell press, belt squats instead of back squats. Regular back extensions and leg raises to keep the core strong
Scheduled posts
It sort of invented modern middle management lol. But folks working in important sectors could really lean into it
So they’re gonna reign in the data brokers and surveillance capitalists? Right?
Jiu-jitsu or judo both great for kids
No corporate pissbabies extracting value for shareholders for starts
Because 7 is a 6 offender
A DIY one made from cardboard
Great job to the kiddo, an out is an out!
Lemmy shitposts
Hey kid I’m a computer, stop all the downloading!
The machete method Is my recommendation, I did this with a newbie and they really enjoyed it. 4, 5, 2, 3, 6
That judge can fuck off ⬆️
Same setup here no problems
Japanese gomae